Mornflake Fibreful Oatbran Porridge 500g

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Go with your gutIt's time we all gave our gut a bit more love, fibreful contains Double the fibre of rolled porridge oats*** which provides great benefits for digestive health.***Standard Porridge Oats typically contain 9.1g Fibre per 100gFibreful Benefit: Naturally High in Fibre, Function: Digestive Health, Substantiation: Oat Fibre contributes to an increase in stool mass SACN* recommends that the dietary intake for the average adult for fibre should be 30g per day. A 40g portion provides 10.2g which is 34% of the suggested daily amount. Chicory Inulin contributes to normal bowel functions by increasing stool frequency**Fibreful Benefit: Natural Oat Beta Glucans, Function: Heart Health, Substantiation: Oat beta glucans have been shown to help lower blood cholesterol, which may reduce the risk of coronary heart disease. One 40g portion of fibreful provides 2.4g which is 80% of the suggested daily amount.Fibreful Benefit: Natural Source of Protein: Function: Strength, Substantiation: Protein contributes to a growth in muscle mass and the maintenance of normal bones.Fibreful contains a significant amount of: thiamin, folic acid, biotin, phosphorus, magnesium, iron, zinc and manganeseNaturally contains to:Heart - The normal function of the heartPregnancy - Normal tissue growth during pregnancySkin - The maintenance of normal skinEnergy - Normal energy-yielding metabolismBones - The maintenance of normal bonesFatigue - The reduction of tiredness and fatigueImmune System - The normal functioning of the immune systemCell Protection - The protection of cells from oxidative stress*The Scientific Advisory Committee on Nutrition **The beneficial effect is obtained with a daily intake of 12g of chicory inulin.This is obtained from 3 servings (4.4g per serving) *** Standard Porridge Oats typically contain 9.1g Fibre per 100g

Product information

Go with your gut
It's time we all gave our gut a bit more love, fibreful contains Double the fibre of rolled porridge oats*** which provides great benefits for digestive health.
***Standard Porridge Oats typically contain 9.1g Fibre per 100g

Fibreful Benefit: Naturally High in Fibre, Function: Digestive Health, Substantiation: Oat Fibre contributes to an increase in stool mass SACN* recommends that the dietary intake for the average adult for fibre should be 30g per day. A 40g portion provides 10.2g which is 34% of the suggested daily amount. Chicory Inulin contributes to normal bowel functions by increasing stool frequency**
Fibreful Benefit: Natural Oat Beta Glucans, Function: Heart Health, Substantiation: Oat beta glucans have been shown to help lower blood cholesterol, which may reduce the risk of coronary heart disease. One 40g portion of fibreful provides 2.4g which is 80% of the suggested daily amount.
Fibreful Benefit: Natural Source of Protein: Function: Strength, Substantiation: Protein contributes to a growth in muscle mass and the maintenance of normal bones.
Fibreful contains a significant amount of: thiamin, folic acid, biotin, phosphorus, magnesium, iron, zinc and manganese
Naturally contains to:
Heart - The normal function of the heart
Pregnancy - Normal tissue growth during pregnancy
Skin - The maintenance of normal skin
Energy - Normal energy-yielding metabolism
Bones - The maintenance of normal bones
Fatigue - The reduction of tiredness and fatigue
Immune System - The normal functioning of the immune system
Cell Protection - The protection of cells from oxidative stress
*The Scientific Advisory Committee on Nutrition **The beneficial effect is obtained with a daily intake of 12g of chicory inulin.
This is obtained from 3 servings (4.4g per serving) *** Standard Porridge Oats typically contain 9.1g Fibre per 100g
Double the fibre of rolled oats, Fibre for healthy digestion - 34% suggested daily amount, Heart healthy beta glucans - 80% suggested daily amount, No added sugar, Suitable for vegans and vegetarians

Suitable for the microwaveSuitable for vegetarians

Preparation and Usage
Ways to enjoy
Porridge on the hob
Blended in smoothies
Added in baking

Fibreful Porridge Recipe
Mix 40g with 200ml of water or milk of your choice in a saucepan and bring to the boil, then simmer for 2-3 minutes stirring occasionally. Leave to stand for 1 minute before serving.
Package Type
Dispenser
Other Information
Full Product Name:
Oatbran with Added Chicory Inulin

Storage:
Store in a cool, dry place away from strong odours.
To maintain optimum quality after opening roll down inner bag and use within tow months, and by best before date. (See base of tube).

Usage:
12 Servings

Additional Information:
Charity Registration No. 1137029
Brand
Mornflake
Millers of Mighty Oats
At Mornflake, we've been milling the mighty oat since 1675 - that's fifteen generations of our family business sustained by this glorious grain.
We use over 340 years of know-how to extract more oatbran from our grain, fibreful gives you the benefit of the highest traditionally milled levels of oat beat glucans combined with the additional digestive health benefits of chicory inulin**
**The beneficial effect is obtained with a daily intake of 12g of chicory inulin.
Reasons to eat more fibreful as part of a varied balanced diet and healthy lifestyle

In partnership with: guts UK!

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@fibreful
Manufacturer
Fibreful,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.

MFL Cereals Ltd,
5th Floor Beaux Lane House,
Mercer Street Lower,
Dublin 2,
D02 DH60,
Ireland.
Return To Address
Fibreful,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.

MFL Cereals Ltd,
5th Floor Beaux Lane House,
Mercer Street Lower,
Dublin 2,
D02 DH60,
Ireland.
Typical Values Per 100g %NRV Per 40g %NRV % RI per 40g Portion
Energy 1453kJ 581kJ 7%
347kcal 139kcal 7%
Fat 8.2g 3.3g 5%
of which saturates 1.4g 0.6g 3%
Carbohydrates 42.6g 17.0g 7%
of which sugars 2.1g 0.8g 1%
Fibre 25.6g 10.2g -
Protein 13.0g 5.2g 10%
Salt 0.01g <0.01g <1%
Vitamins & Minerals
Thiamin 0.5mg 45% 0.2mg 18%
Folic Acid 31g 16% 12g 6%
Biotin 36g 72% 14g 29%
Phosphorus 490mg 70% 196mg 28%
Magnesium 184mg 49% 74mg 20%
Iron 6.0mg 43% 2.4mg 17%
Zinc 2.8mg 28% 1.1mg 11%
Manganese 4.0mg 200% 1.6mg 80%
Reference Intake of an average adult (8400kJ/2000kcal) RI = Reference Intake
NRV = Nutrient Reference Value
Prepared with 200ml water
Typical Values Per 100g %NRV Per 40g %NRV % RI per 40g Portion
Energy 1453kJ 581kJ 7%
347kcal 139kcal 7%
Fat 8.2g 3.3g 5%
of which saturates 1.4g 0.6g 3%
Carbohydrates 42.6g 17.0g 7%
of which sugars 2.1g 0.8g 1%
Fibre 25.6g 10.2g -
Protein 13.0g 5.2g 10%
Salt 0.01g <0.01g <1%
Vitamins & Minerals
Thiamin 0.5mg 45% 0.2mg 18%
Folic Acid 31g 16% 12g 6%
Biotin 36g 72% 14g 29%
Phosphorus 490mg 70% 196mg 28%
Magnesium 184mg 49% 74mg 20%
Iron 6.0mg 43% 2.4mg 17%
Zinc 2.8mg 28% 1.1mg 11%
Manganese 4.0mg 200% 1.6mg 80%
Reference Intake of an average adult (8400kJ/2000kcal) RI = Reference Intake
NRV = Nutrient Reference Value
Prepared with 200ml water
Ingredients
Oatbran (87%), Chicory Inulin (13%)
Allergen Information
Contains Oats
Allergy Information
Also, not suitable for Nut, Peanut, Milk, Sesame, Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; No Added Sugar