Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Suitable for the microwaveSuitable for vegetarians Product life guaranteed for 3 days excluding delivery day.Product information
Storage
Instructions
Bring pan of water to the boil, empty pack contents into pan, cover and simmer.
Drain and serve.; Cooking Instructions - General. For best results steam.
Do not reheat.; Microwave - From Chilled. 750W 3 mins
900W 2 mins
Cook on high (100%). Pierce film once where shown on front of pack. Place on microwaveable plate. After cooking, leave to stand for 2 mins. Guide for one pack only.; Steam - From Chilled. 8-10 mins
Remove all packaging.
Place in a colander or steamer.
Place over a pan of boiling water, cover and steam.Package Type
Other Information
Cabbage greens
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0C to +5C.
Origin:
Packed in the UK
Additional Information:
Marks and Spencer plc
Brand
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Country of Packing
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
Reference intake (adult)
Energy kJ
168
8400kJ/
Energy kcal
40
2000kcal
Fat
1.0g
70g
of which saturates
0.0g
20g
Carbohydrate
3.1g
of which sugars
2.7g
90g
Fibre
3.4g
Protein
3.0g
Salt
0.00g
6g
Typical Values
per 100g
Reference intake (adult)
Energy kJ
168
8400kJ/
Energy kcal
40
2000kcal
Fat
1.0g
70g
of which saturates
0.0g
20g
Carbohydrate
3.1g
of which sugars
2.7g
90g
Fibre
3.4g
Protein
3.0g
Salt
0.00g
6g
Ingredients